Factors For Peak Mind Performance!
Memory Tips And Tactics :Tweak Your Mental Capacity!
WANT THE MOST POWERFUL BRAIN?
There are 10 things you can do to greatly improve and promote optimal memory function and learning:
1. Eat a diet consisting in abundant amounts of omega 3(from salmon, walnuts, flax seeds)antioxidants(green leafy vegetables, blueberries, citrus fruits, grapes) b vitamins(it is strongly recommended to take a daily multivitamin, bcomplex vitamin(natural sources of vit b are:beans, strawberries, oranges, asparagus)
2. Try to learn something new everyday. The brain is particularly receptive to making new connections. For growth and longterm health this is very important.
3. Play games and challenge your mind through mental exercise(scrabble, crossword puzzles, sudoku, pictionary) These are all great ways to exercise your memory and have been studied to reduce age related cognitive decline.
4. Try to take a new route home or to work each day. The brain loves to travel and seek new and unknown locations. This is great for growth of new brain cells and should be practiced regularly.
5. Exercise, exercise, exercise. That's right, one of the most important things for a strong memory is providing it with oxygen. The best way to increase oxygen intake is to get that body moving! Try to walk atleast 45mins/day.
6. The brain learns best through smell and images, so try to incorporate these senses in your learning. You will retain information and provide more stimulation to your brain this way. Ideally, you want to utilize all of your senses in your learning to stimulate optimal brain power.
7. Laughter. laughing has been scientifically proven to stimulate chemicals critical for healing of the body and lowering of stress hormones. In other words, laughter makes you live longer :)
8. Exercise your creativity! Do you like to paint, or sing, write poetry, visualize your dream home or holiday. Exercising your imagination is one of the most profound ways to use your full brain potential! If you make an effort to use this regularly, you'll be amazed at some of the brillant things that start to show up in your mind!
9. Reading, and stress management techniques: You are doing a great service to your mind by consistently practicing stress management techniques(meditation, deep breathing, yoga, reading) These are all fantastic methods to relax your mind and add years to your life!
10. Make learning enjoyable and something you are excited about doing(Adopting the attitude of enthusiasm accelerates the brains capacity the learn and retain information)and be as attentive as possible(an open mind is a breading ground for success!)
If you are serious about developping the ultimate mind and having a powerhouse of a memory, then these techniques will be of great assistance to you!
Pay Close Attention-
If you are truely serious about manifesting anything in your life in lightning speed, this might be the most important thing you EVER see. Please Click On The Link Below...
1. Eat a diet consisting in abundant amounts of omega 3(from salmon, walnuts, flax seeds)antioxidants(green leafy vegetables, blueberries, citrus fruits, grapes) b vitamins(it is strongly recommended to take a daily multivitamin, bcomplex vitamin(natural sources of vit b are:beans, strawberries, oranges, asparagus)
2. Try to learn something new everyday. The brain is particularly receptive to making new connections. For growth and longterm health this is very important.
3. Play games and challenge your mind through mental exercise(scrabble, crossword puzzles, sudoku, pictionary) These are all great ways to exercise your memory and have been studied to reduce age related cognitive decline.
4. Try to take a new route home or to work each day. The brain loves to travel and seek new and unknown locations. This is great for growth of new brain cells and should be practiced regularly.
5. Exercise, exercise, exercise. That's right, one of the most important things for a strong memory is providing it with oxygen. The best way to increase oxygen intake is to get that body moving! Try to walk atleast 45mins/day.
6. The brain learns best through smell and images, so try to incorporate these senses in your learning. You will retain information and provide more stimulation to your brain this way. Ideally, you want to utilize all of your senses in your learning to stimulate optimal brain power.
7. Laughter. laughing has been scientifically proven to stimulate chemicals critical for healing of the body and lowering of stress hormones. In other words, laughter makes you live longer :)
8. Exercise your creativity! Do you like to paint, or sing, write poetry, visualize your dream home or holiday. Exercising your imagination is one of the most profound ways to use your full brain potential! If you make an effort to use this regularly, you'll be amazed at some of the brillant things that start to show up in your mind!
9. Reading, and stress management techniques: You are doing a great service to your mind by consistently practicing stress management techniques(meditation, deep breathing, yoga, reading) These are all fantastic methods to relax your mind and add years to your life!
10. Make learning enjoyable and something you are excited about doing(Adopting the attitude of enthusiasm accelerates the brains capacity the learn and retain information)and be as attentive as possible(an open mind is a breading ground for success!)
If you are serious about developping the ultimate mind and having a powerhouse of a memory, then these techniques will be of great assistance to you!
Pay Close Attention-
If you are truely serious about manifesting anything in your life in lightning speed, this might be the most important thing you EVER see. Please Click On The Link Below...
